Melon is a very tasty and healthy fruit for the body. Its juice and pulp are indicated for diseases of the kidneys, liver, bladder, anemia and some skin diseases. In addition, eating melon perfectly stimulates the intestines and helps with constipation. Is it possible to lose weight on a melon?
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How to eat melon
To begin with, it’s worth figuring out how to eat melon correctly in food - there are several nuances here. The fact is that melon is a product that cannot be combined with any other. Melon should not be eaten for dessert, as it is digested in the intestines, not in the stomach.
What happens if you eat a melon immediately after a hearty meal? It lingers in the stomach, and the process of fermentation begins. As a result - increased gas formation, an outburst, heaviness in the stomach and colic. That is why melon should be consumed only as an independent dish and not earlier than 2 hours after eating.
Melon and Slimming
Melon does not contain very many calories, 30-50 kcal per 100 g, depending on the variety. However, in the pulp of the fetus there are quite a lot of carbohydrates, therefore melon can be considered a stretch to diet products. But melon is successfully used to cleanse the intestines and fasting days.
Fasting day on the melons. You can arrange a fasting day on melons, if you eat only the pulp of the fruit (up to 1.5 kg, divided into 5-6 receptions) and water during the day. Duration of mono-diet: 1-2 days. Expected weight loss - from 1.5 kg per day.
Melon has a lot of fiber, which helps to improve intestinal motility. In addition, drinking melon will help remove excess fluid from the body.
How to choose a quality melon
To choose a tasty melon, carefully examine the peel before buying: it should be without damage and soft patches, categorically it is impossible to eat a melon with traces of rot. Before cutting the melon, rinse the surface with running water - a lot of dirt can appear in the bumps on its peel.
When does the melon season begin:
- Variety "Avocado" - from mid-July
- Grade "Honey" - from the end of July
- Variety "Collective Farm Girl" - since the beginning of August
- Variety "Torpedo" - since the end of August
- Variety "Cantaloupe" - all year round