The benefits of carrots can not be questioned, it contains a lot of beta-carotene, which in the human body turns into vitamin A. In order to maximize the useful properties of carrots, you need to use it in its raw form. But biting one carrot every day is not the case, so it's time to familiarize yourself with raw carrot salad recipes.
Pick your recipe
Carrot salad
Ingredients:
- 200 g of carrots;
- 1 orange;
- 1 tbsp. a spoonful of lemon juice;
- 1 tbsp. a spoon of honey.
Peel the raw carrots, rub on a fine grater. Peel the orange, peel the slices from the films, cut. Mix honey with lemon juice, pour into a salad, mix.
Carrot Salad with Apples
Ingredients:
- 250 g canned corn;
- 200 g of carrots;
- 150 g of apples;
- 100 g of raisins;
- 4 tbsp. spoons of sour cream;
- 2 tbsp. tablespoons of sugar;
- 2 teaspoons of lemon juice.
Peel fresh apples, cut into cubes. Sort the raisins, rinse in warm water, let it dry. Rub the carrots on a grater, mix all the ingredients, add liquid from canned corn. Season with sour cream, lemon juice, sugar. Mix well.
Carrot Salad with Walnuts and Rice
Ingredients:
- 200 g of carrots;
- 200 g of boiled rice;
- 80 g of walnuts;
- 4 tbsp. tablespoons of vegetable oil;
- 3 tbsp. spoons of celery greens;
- 2 tbsp. tablespoons of wine vinegar;
- salt, sugar.
Finely chop the celery, rub the carrots on a large grater. Mix carrots with celery and rice. Sauté chopped walnut kernels in vegetable oil. Separately mix 2 tbsp. tablespoons butter, sugar, salt, vinegar until smooth. Add walnuts, mix, pour into rice. Cool the salad and serve immediately.