We often hear about the benefits of juices and smoothies, but do not always think about how true this is. Following the trends, it is easy to forget how a fashionable product actually affects the body.
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Smoothies help you lose weight
This is one of the most common myths. Even if after using the smoothie, the scales show a lower number than a few days ago, then this information will not be true. Using a smoothie, you can remove excess water from the body, but you won’t be able to get rid of fat deposits in this way.
Both vegetable and fruit juices are beneficial
The benefits of juices are not only absent, they also harm the body. Unfortunately, squeezing juice from fruits and vegetables, we leave only fructose, which can lead to diseases of the cardiovascular system, and fiber and vitamins remain in what goes to the trash. It is more correct to quench your thirst with water, and to use fruits and vegetables in their original form.
Drinking a smoothie gives you energy
After several days on smoothies and juices, it may seem that the diet really works, because the body seems so light, almost weightless. Such an effect will not last long, and when it leaves, an enduring feeling of weakness will appear. The body will not be able to work normally without getting the right amount of calories and nutrients. Such experiments can lead to dramatic changes in mood and irritability.