Flatulence is called the accumulation of gases in the stomach or intestines, causing pain, a feeling of bloating and involuntary gas production. This can happen due to various reasons - from malnutrition to disturbances in the digestive system. But in any case, a special diet is prescribed for a person suffering from flatulence, which helps to minimize discomfort or even get rid of it forever.
Pick your recipe
Foods to be Excluded from Flatulence
When flatulence is not recommended to use heavy for digestion and gas-forming foods: all kinds of legumes and white cabbage in any form, fresh onions, garlic, vegetables, apples, grapes, plums, cherries and cherries. It is also worth giving up for a while on nuts, mushrooms, brown bread and butter products that cause fermentation processes in the digestive tract.
Illegal foods include lamb, as it has a high fat content, as well as any other too fatty, smoked and spicy foods. Do not eat fried and salty foods, various sauces, ketchup and mayonnaise. Soda drinks, natural and industrial juices, kvass, beer and other alcohol, whole milk and sour-milk drinks, such as kefir, whey or Ayran, should be excluded from the menu.