A low-calorie, but very satisfying soup with apples and cauliflower is perfect for a diet menu. This is a storehouse of useful substances that are necessary for a healthy body.
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You will need
- Ingredients for 8 people:
- - 50 g of butter;
- - 4 small onions;
- - 1.5 kg of cauliflower;
- - 8 apples;
- - a tablespoon of lemon juice;
- - 2 cubes of vegetable stock;
- - 1.5 liters of milk;
- - 8 tablespoons of low-fat cream;
- - olive oil;
- - several branches of thyme (only leaves);
- - salt to taste.
Instruction manual
1
We chop the onion, sort the cauliflower into small inflorescences. 6 apples, peel and finely chop.
2
In a large frying pan or pan with a thick bottom, melt the butter, lightly fry the onions. Add cauliflower and apples, fry for 5 minutes.
3
Add the broth cubes to the pan and pour the milk. Bring to a boil, reduce heat to a minimum and simmer all the ingredients until cauliflower is ready.
4
Using a blender, we turn the soup into mashed potatoes, salt to taste.
5
Before serving 2 apples, cut into thin strips and mix with lemon juice so that they do not darken.
6
Pour the soup into plates, add one tablespoon of cream to each plate, stir the cream in a spiral for beauty, spread a small amount of apples on top, add a little olive oil (literally 5-6 drops per plate) and thyme leaves.