Often you can hear the claim that sugar is a white death. In fact, sweets are necessary for the normal functioning of the body. Granulated sugar or refined sugar stimulates blood circulation in the brain, prevents thrombosis, and reduces the risk of sclerotic plaques and arthritis. However, white sugar, no doubt, harms the figure. To enjoy your favorite treats without fear, many doctors recommend eating brown sugar. But is it so useful?
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Brown or cane sugar has about the same calorie content as the familiar white beet sugar. But the price of the "overseas" product is many times higher. It’s not only about the greater availability of white sugar, brown sugar really benefits human health.
The benefits of cane sugar
Unlike white sugar, brown undergoes less industrial processing. It does not go through the stage of cleaning with chemicals, therefore a maximum of valuable substances is preserved in the reed product. These are B vitamins, magnesium, phosphorus, potassium, iron, zinc, calcium, manganese. Therefore, when you use brown sugar in food, you get from it not only simple carbohydrates, but also trace elements, antioxidants, important vitamins.
It must be remembered that the mass fraction of trace elements in brown sugar will depend on the quality of the product, the amount of substances that have a beneficial effect on the body is not regulated by standards.
You should also note the original taste and aroma of cane sugar, for which this unrefined product is appreciated by gourmets. It is believed that brown crystals better emphasize the taste of tea and coffee, carefully shading the notes of the drink. Putting brown sugar is possible not only in tea, but also pastries, desserts.