Dairy products are rightfully considered a real source of health and should be a mandatory component of the daily diet. At the same time, nutritionists have been arguing for a long time about the benefits of using certain dairy products for dinner and before bedtime. For example, comparing the benefits of milk and kefir, many mistakenly give priority to milk, not taking into account the main advantages of kefir.
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Dairy products are rightfully considered a real source of health and should be a mandatory component of the daily diet. At the same time, nutritionists have been arguing for a long time about the benefits of using certain dairy products for dinner and before bedtime. For example, comparing the benefits of milk and kefir, many mistakenly give priority to milk, not taking into account the main advantages of kefir.
Milk is synonymous with good health
The main source of calcium and phosphorus is, of course, milk. We can say that the secret of this complex product lies in its balanced components. From the first days of life, milk is the main product that provides growth and proper nutrition of the whole body.
In addition, fresh milk is a storehouse of vitamins, proteins, amino acids and fats, as well as the main catalyst that helps in the fight against colds. Natural milk reduces the harmful effects of toxic substances and has a good bactericidal property.
It is worth noting that natural milk is also useful in that it lowers blood pressure, gives a calming effect and improves skin color.
Despite all the advantages, milk also has some disadvantages, for example, it is poorly absorbed by the adult body and may eventually cause intestinal slagging. In addition, individual intolerance caused by dairy products is often found.
That is why nutritionists recommend consuming milk either early in the morning or at night. Drinking milk before bedtime, you thereby ensure the absence of bad dreams and fill the mind with a sense of peace.
Based on the foregoing, it is impossible to unequivocally state that milk is not beneficial, but on the other hand, it is more useful to drink milk for children and adolescents. With age, the human body ceases to produce a special enzyme that is designed to break down milk protein.