Chicken breasts are an almost iconic product for athletes working out in the gym. Eating white meat of chicken gives the body enough protein to grow strong and beautiful muscles and at the same time allows a person to lose weight by burning fatty tissue. What energy value does chicken fillet have?
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Modern man pays a lot of attention to his appearance and maintaining health. One of the main conditions for maintaining shape is proper nutrition. It implies minimizing fatty meat in your diet, which is why various recipes for chicken dishes are so popular among supporters of a healthy diet.
The benefits and calories of chicken
White meat of chicken is an indispensable source of protein easily absorbed by the human body, which is necessary for the formation of muscle tissue, as well as for maintaining all metabolic processes. This product contains slightly less than 100% of all amino acids, without which the human body will not function normally; In addition, chicken is rich in all kinds of vitamins and minerals.
Chicken breasts are very nutritious and at the same time dietary meat: the energy value of raw chicken fillet does not exceed 110 kcal per 100 g of product, boiled - 135 kcal. This is what determines the inclusion of white chicken meat in the diet of both those people who need to lose weight, and those who only keep themselves in shape. Heat-treated chicken breast is a hearty, tasty, healthy, simple to cook, low-calorie, low-fat and inexpensive dish that can be eaten at any time of the day.