Tea is considered one of the oldest non-alcoholic drinks. Even in ancient times, people brewed fragrant flower petals and useful herbs in order to get a tonic and tasty drink. It was used not only to quench thirst, but also as a general strengthening and even therapeutic agent.
Pick your recipe
Today, there are many different types of tea, which remains one of the most popular drinks. Despite the claims of many nutritionists and healthy nutritionists who recommend replacing tea with plain water, drinking it in limited quantities is good for your health. Moreover, each type of tea in its own way has a beneficial effect on the human body.
Black tea
This drink is rich in caffeine, which in moderate doses brings great benefits - it stimulates the activity of the central nervous system, strengthens the heart and increases physical performance. Of course, you should not get involved in caffeine, but 2 cups of black tea per day will only benefit the body.
Black tea helps lower blood cholesterol, improves metabolism and helps to reduce excess weight. That is why this drink is recommended to drink while dieting. And it also has a bactericidal effect, especially in combination with citrus fruits, and reduces the risk of developing diabetes.
Black tea is not recommended for people with high blood pressure and glaucoma. Do not drink it also before bedtime.
Green tea
Green tea is no less popular today, which has long been valued for its ability to quench thirst and antioxidant properties. It helps to remove harmful compounds from the body and fight against pathogens, which helps to strengthen the immune system. It also contains many beneficial trace elements and vitamins.
Green tea lowers blood cholesterol, relieves drowsiness, has a tonic effect on the body and improves blood vessels. It contains thein, an analogue of caffeine, which also promotes mental activity.
White tea
This type of tea is recommended for people with high blood pressure, as it contains a minimal amount of caffeine. It has a relaxing effect on the body, promotes wound healing and increases blood coagulation. It is not subjected to heat treatment, therefore, it retains a large number of trace elements, amino acids and vitamins. White tea is recommended for people with high acidity and suffering from gastritis.
White tea should be brewed only with warm water in glass, porcelain or ceramic dishes. If you pour boiling water over it, it will be considered “dead, ” that is, it will lose most of the nutrients and lose its unique taste.
Karkade
Such tea is made from the petals of Sudanese roses, so there is no caffeine in it. It has a calming property, which is why it is recommended to drink it for nervous disorders, stress or insomnia. Hibiscus strengthens blood vessels and removes toxins from the body. It can be used as an antispasmodic and diuretic.
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