At night, the body must rest and the metabolic processes in it slow down, but it is at night that certain hormones are produced that contribute to the restoration of the skin, muscles and bones. At night, skin cells divide, nails and hair grow, so you can’t leave the body without dinner, in any case, but it’s important to choose the right foods for the evening meal.
Pick your recipe
Products that can be preferred at bedtime should be quickly digested and not contain a lot of fat and simple carbohydrates, which will be stored at night in reserve.
Turkey and chicken
White meat contains a minimal amount of fat, it is quickly absorbed, but at the same time it is a source of tryptophan - a natural sleeping pill, due to which sleep is normalized.
Seafood
Protein in its pure form, necessary for the formation of hormones. The perfect dinner is scallops, mussels and octopuses. Squid and shrimp are best left at a different time of the day, because they have a lot of cholesterol.
Low Fat Fish
The fish contains a large amount of iodine, zinc, copper and fluorine. It is quickly digested and absorbed. For an evening meal, you can choose flounder, pollock, cod, pike perch or pike.
Eggs
Eggs contain many amino acids that are beneficial for the body. For dinner, it is better to cook soft-boiled eggs or protein omelet. The second option is ideal for those who want to lose weight.
Cottage cheese
The curd contains calcium, which is necessary for bones. Additionally, this trace element has a calming effect on the nervous system. The product should be low-fat - not more than 5%.
Natural yogurt and kefir
Bifidobacteria contained in these dairy products have a beneficial effect on the gastrointestinal tract. But it is better to supplement them with fiber in order to achieve a feeling of satiety after dinner.
Leafy vegetables
Poultry, fish or seafood can be combined with leafy vegetables during dinner. They contain vitamins and substances necessary for new cells and hair growth.