On the way to harmony, many choose: a healthy lifestyle, proper nutrition, diet and exercise. All this is an integral part of a correct and harmonious existence. It is very important, deciding to switch to a healthy lifestyle, not to break and act correctly. There are products that can help on the way to a healthy lifestyle. They help tame hunger, maintaining our body in a healthy state.
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Instruction manual
1
The well-known apple is one of the most important helpers for those who want to find harmony. Apples contain pectin or fiber, which prolongs the action of the satiety hormone. A small piece of apple can be eaten at any time of the day, it will help the body feel full.
2
A small piece of hard cheese will also help you quickly feel full. Cheese can be eaten in the morning or as a small snack in the afternoon.
3
Flaxseed is very good for the stomach and skin. However, few people know that a couple of teaspoons of ground flaxseed contains omega 3 fats and is slowly absorbed. The body is engaged in digestion and at the same time receives beneficial substances.
4
If you are not allergic to lactose, then thick natural yogurt is a wonderful product that saves you from hunger. Due to the thick consistency, it is absorbed more slowly, and the body receives nutrients evenly.
5
With a strong and frequent feeling of hunger, bean should be preferred. They are slowly absorbed. They contain trypsin and lectin inhibitors, due to which saturation hormone increases.
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As strange as this does not sound, ordinary lard also helps to increase the level of satiety hormone. Just do not forget that such a tool can not be used often.
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One of the useful and pleasant products can be considered a fruit such as avocado. Fiber and monounsaturated fats contained in it are digested for a long time.
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For the first half of the day, granular cottage cheese is ideal. It contains casein protein and low fat intake, resulting in long digestibility.
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The familiar oatmeal is very useful and tames the feeling of hunger. It is slowly digested, contains beta-glucan, which helps to remove toxins from the body.
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And finally, it should be said about water. A glass of plain water fills the stomach and causes a short-term sense of fullness.