For a person to feel well, macronutrients such as carbohydrates, proteins and fats must be present in his diet. The widespread belief that the latter harm the figure and health is only partially true. All fats are divided into saturated and unsaturated. The former usually lead to obesity, while the latter only contribute to the normal functioning of organs and tissues in the body.
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Instruction manual
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Saturated fats are not accidentally harmful. Once in the human body, they are practically not digested and not split, going straight into the circulatory system. They are responsible for increasing blood cholesterol and the development of various pathologies in the cardiovascular system. In addition, saturated fats contribute to the formation of cellulite and lead to obesity.
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Products containing such fats in large quantities include, first of all, lard. It is 90-95% composed of saturated fats of animal origin. That's why bacon is forbidden for those who suffer from obesity or high cholesterol. Toasted or smoked lard is considered especially harmful. However, there is a benefit from such a product, because it contains selenium and useful arachidonic acid.
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A lot of saturated fat is present in fast food: hamburgers, french fries, hot dogs and other similar foods. Their danger is also that they are stuffed with various dyes and flavor enhancers, which can damage not only the figure, but also health as a whole.
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Rich in unhealthy animal fats and delicious butter. Their amount in this product varies from 65 to 85%. In addition to them, the oil also contains other not very useful components: margarine and trans fat isomers. The latter are obtained artificially.
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Foods that contain a lot of harmful fat also include sausages and pastries. In the production of both, a large amount of animal fat is used. In dough for cookies and cakes, for example, margarine and butter are often added. In addition, these products almost always contain various preservatives that enhance their taste and extend their shelf life.
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As for unsaturated fats, they are considered beneficial for the human body. These include, for example, lipids such as omega-3 and omega-6. They are responsible for the synthesis of many substances, the condition of the skin, hair and nails, have a beneficial effect on the state of the cardiovascular, nervous and other systems.
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A large amount of such healthy fats is found in sunflower, olive, and linseed oils. Moreover, it is unrefined that are useful in which all vitamins and other nutrients are stored. Doctors and nutritionists advise to use such a product in a cold form, then it will not harm the figure and health. This is why it is better to add vegetable oil to ready-made meals.
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Rich in unsaturated fats and nuts, especially walnuts and peanuts. In large quantities, they are not recommended, since they are all quite high in calories. However, a handful of different nuts can be afford per day. This amount will help keep the level of bad cholesterol under control.
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Healthy fats are also present in fatty fish. Representatives of salmon species are especially rich in them: trout, salmon, and salmon. It is no coincidence that nutritionists and doctors recommend including fish in the diet at least twice a week.