To gain a slim figure, it is important to adhere to the principles of proper nutrition. For weight loss, you do not need to exhaust yourself with diets, it is enough to provide yourself with physical activity and eat healthy food. At the same time, foods with a high calorie content should be avoided, it must be remembered that this is not always fatty, smoked, salty and spicy food.
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High-calorie foods are divided into three groups: carbohydrate-containing, protein and fat-containing foods. Almost all diets are based on the exclusion of carbohydrates and fats from the diet. But nutritionists do not advise to refuse at all, for example, from sweet fruits or dried fruits, depriving the body of small indulgences, you can not withstand strict restrictions.
First of all, you need to remember that the most low-calorie foods are those that contain a lot of water. This group includes cucumbers, radishes, zucchini, pumpkin, cabbage, tomatoes and turnips. But the most high-calorie ones will be avocados, bananas and various nuts - pistachios, hazelnuts, walnuts, pine nuts and peanuts, olives.
It is impossible to completely exclude fats from the diet when losing weight, their lack will certainly affect the condition of the hair, skin, general well-being. You need to get healthy fats from fish oil, unrefined oils - corn, olive.
The most high-calorie protein and fatty foods
The most high-calorie foods are high in fat. This axiom does not need proof, therefore, foods with a record fat content should be removed from the diet. This is creamy and sunflower meat, fatty pork, lamb, smoked sausages and other delicacies, mayonnaise. Do not also use pastries with sweet cream, cakes.
Of the protein products, it is advisable not to eat sour cream, it also has a lot of fats, fatty varieties of cheese, baked milk. However, there is no need to completely abandon dairy products, the daily protein dose for an adult should be approximately 100-120 g. Be sure to eat low-fat fish, kefir, cottage cheese, milk and meat - beef, poultry.