Lychee is a tropical fruit that grows mainly in Southeast Asia. It has a very pleasant and memorable taste. What are the beneficial effects of lychee fruit?
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Lychee grows on trees that can reach a height of 20 meters. Outwardly, this fruit resembles a brush of strawberries or strawberries. This is due to the fact that lychee fruits grow in clusters of 10-15 pieces. It is also called Chinese plum. Inside the fetus is a dark large bone. Outside it is covered with small pimples and has a pink color.
In addition to eating fresh, lychees are used for cooking various jams, compotes, sweet sauces. This fruit is of great benefit to the body of any person. This is due, first of all, to that. What lychee contains a huge amount of various vitamins and minerals. First of all, these are vitamins B, E, C, H, as well as potassium, sodium, fluorine, iodine, iron, manganese, selenium, pectin, complex carbohydrates and so on. The presence of all these substances that make up the lychee characterizes its main beneficial properties.
Useful properties of lychee
1. Effectively increases the level of hemoglobin in the blood and prevents the occurrence of anemia due to the high iron content.
2. Increases immunity and prevents the appearance of colds and viral diseases.
3. Helps people with diseases such as diabetes, stomach ulcers, gastritis, low sugar.
4. Normalizes the work of the liver, kidneys and pancreas.
5. It is a prophylactic cancer.
6. Restores the lack of vitamins and minerals in the body.
7. Lowers blood cholesterol and removes it from the body.
8. Increases human performance, so the body is always in good shape.
9. Improves bowel function and fights constipation.
10. Due to the low calorie content (only 70 kcal per 100 g of product) it is used for various diets and the desire to lose weight.
11. Is an excellent natural aphrodisiac.
12. Improves blood circulation, which helps to increase brain productivity.
13. Perfectly quenches thirst in any situation due to the high water content.
14. Improves the functioning of the heart and blood vessels.
15. Is a diuretic.
16. In children, strengthens bones and teeth.
With the presence of a huge number of useful properties, lychee has practically no contraindications. Only the appearance of allergic reactions in cases of overeating and personal intolerance by the body of this fruit is possible.
Within one day, it is undesirable to consume more than a hundred grams of lychee. This can lead to some unpleasant consequences, such as nausea, fever and migraines.
How to choose ripe lychee
To please yourself with a tasty and healthy fruit, you need to choose the right lychee in the store. The fruit should have a pronounced pink color and be without various external damage. At the same time, you can shake it in your hands - a fresh fruit will make a quiet sound. The dark peel is a consequence of the fact that the fruit is stored for a very long time and may be rotten.
Lychee in the store or on the market can be purchased all year round, despite the fact that usually it ripens only in the middle or end of summer.
To eat and extend their shelf life, lychees are frozen or simply dried, then added to baked goods or stewed compotes.