The liver not only promotes normal metabolism and is involved in the digestive process, but also plays a major role in the elimination of toxins from the body. This organ is capable of self-healing during various injuries, however, this also requires the help of a person from the outside - the use of fruits and vegetables necessary for the liver.
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Healthy Liver Vegetables
Restore the structure of the liver helps a variety of gourds. Among them, melon and pumpkin are of particular benefit. It is better to eat them only during the season to protect your body from various pesticides. Melon is useful in its raw form, and pumpkin can be added to cereals and other dishes, or simply baked in the oven with suitable spices.
Red beet contributes to the normalization of liver function. It contains a substance such as betaine, which helps the body remove harmful compounds and salts of heavy metals. It is most useful to eat it raw, for example, in vegetable salad, but boiled beets will bring many benefits to the liver.
Broccoli and cauliflower also contribute to the elimination of carcinogens from the body. This is due to the fact that these vegetables increase the amount of glucosinolate, a natural absorbent, in the liver. Ordinary white cabbage is also beneficial for the liver, however, it is harder to digest than the intestines, and can cause bloating and flatulence.
Various greens are of great benefit to the liver: all types of lettuce, dill, parsley, cilantro, basil and others. It is not surprising, because in their composition there are many trace elements necessary for this organ, for example, iron, selenium and phosphorus. Green asparagus is also very useful.
Garlic also activates the liver, helping it to quickly cope with the removal of poisons and toxins that can cause serious harm to the body. And it also contains selenium and allicin, which enhance the filtration of the gland.