Many people like to drink tea. But not everyone thinks what benefits an ordinary cup of tea can bring to our body. Since ancient times, many people have used this drink as a cure for various diseases. Many recipes for healthy tea from different countries have survived to this day.
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Instruction manual
1
Green tea helps the body cheer up. Just one cup, drunk on an empty stomach, will give energy for the whole day. Some varieties of green tea contain much more caffeine than coffee.
2
The most ordinary black tea, regardless of the variety, perfectly tones the body. It helps keep you alert and alert for hours. The main thing is not to forget that drinking black tea is best in the morning.
3
Tea from the flowers of a pharmacy chamomile, or chamomile, helps the body relax, soothes the nervous system and helps normalize sleep. Also, chamomile tea is a natural anti-inflammatory drug and perfectly treats colds and sore throats.
4
Various teas with fruit and herbal supplements are rich in vitamins. Such teas well strengthen health and saturate the body with vitamins. One of the most useful is tea with rose hips.
5
Peppermint tea helps to relax. It also calms our body well and helps us sleep better. Peppermint teas are often used to give the skin even color.
6
Tea with the addition of various spices, such as: cinnamon, cardamom, nutmeg, fennel, cloves and others, helps to cheer up and warm up. Spice teas are also good for colds and viral diseases.