Know the most high-calorie foods should not only those who want to lose weight, but also those who actively care about their health. After all, it is already known that the constant use of very high-calorie foods leads to negative consequences.
Pick your recipe
Instruction manual
1
Frequent consumption of food with high calorie content not only increases body weight, but also contributes to the development of diabetes mellitus, heart diseases, provokes the formation of atherosclerotic plaques, and leads to a decrease in immunity. Therefore, all doctors recommend avoiding high-calorie foods or consuming them very rarely.
2
Of course, the highest calorie foods are high-fat foods. These are butter, lard, vegetable oils, and also fish oil. Here he is simply a champion in calorie content, about 900 kcal per 100 g of this product. No one says that you can’t eat these foods, but dieters need to limit them in their diet.
3
Nuts and seeds are only slightly inferior in calories to oil. Of these products, special bars are made that can significantly satisfy hunger and give strength. They are a great snacking solution, but eating more than a handful of nuts or seeds per day is undesirable.
4
Those who follow the figure and adhere to a healthy diet should not forget how high in calories various hamburgers, hot dogs, french fries. One serving of such fast food can be equal in daily calorie intake to foods. In addition, this is a very dangerous food, which is prepared using fats, and not very high quality ones. Due to the widespread use of hamburgers in the US, the number of obese people is increasing daily. If nutritionists recommend actively including nuts and vegetable oils in their diet in small quantities, then they are strongly advised to refuse fast food.
5
Often satellites of fast foods are sauces and mayonnaise. They are also used to refuel so many healthy vegetable salads, turning them just into a high-calorie bomb. It is better to season the salad with oil, lemon juice in combination with herbs. Only then can you get a completely light product.
6
Fans of all kinds of desserts should remember about their high calorie content. This is ensured by the content of chocolate, vegetable cream and creams, dried fruits, caramel and others in them.
7
The cooking method can also greatly affect the calorie content of a dish, the most unfavorable are frying and deep-frying, grilling. With these methods, even the safest vegetables and white meat are saturated with a lot of oil.