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How to Cook Broccoli Deliciously

How to Cook Broccoli Deliciously
How to Cook Broccoli Deliciously

Video: How to cook broccoli without losing its anti-inflammatory and anti-cancer properties! 2024, July

Video: How to cook broccoli without losing its anti-inflammatory and anti-cancer properties! 2024, July
Anonim

Asparagus cabbage, or broccoli, is one of the most healthy green vegetables. Unopened flower inflorescences are used as food, which after softening become soft and acquire a delicate taste.

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You will need

    • For broccoli with cheese mousse:
    • - 200 g of broccoli;
    • - 50 g of slightly salted salmon;
    • - 100 g of Lambert cheese of 15% fat content;
    • - 50 ml cream;
    • - 1 egg yolk;
    • - 20 ml of olive oil;
    • - 2 tbsp. l lemon juice;
    • - salt
    • ground black pepper to taste.
    • For broccoli
    • baked with garlic and cheese:
    • - 1.5 kg of broccoli;
    • - 200 g of hard cheese;
    • - 10 cloves of garlic;
    • - 2 tbsp. l olive oil;
    • - salt to taste.
    • For a bacon broccoli snack:
    • - 0.5 kg of broccoli;
    • - 150 g of bacon;
    • - 125 g of processed cheese.

Instruction manual

1

Cheese Mousse Broccoli

Disassemble broccoli for inflorescences, wash in cool water. Boil cabbage in salted water for 3-5 minutes until cooked. Throw it in a colander and pour over ice water. Then pour olive oil and sprinkle with lemon juice.

2

Slice the salted salmon into small pieces. Grate Lambert cheese on a fine grater. Transfer it to a small saucepan, pour cream and put on low heat. Warm the mixture, but do not bring it to a boil. Pour in egg yolk and mix well.

3

Remove the mass from the heat, add chopped salmon to it. Beat the mass with a blender. Put broccoli on boiled plates and pour cheese mousse on top.

4

Baked broccoli with garlic and cheese

Cut the broccoli inflorescences into 2 parts. Throw the cabbage into boiling salt water and cook for 3-5 minutes until soft. Then drain the water, and dry the broccoli.

5

Grind the garlic. Heat olive oil in a pan. Put chopped garlic and fry it over medium heat until golden brown. Add boiled broccoli, mix the cabbage with garlic and turn off the heat.

6

Preheat the oven to 180 ° C. Lubricate the baking dish with butter and transfer the cabbage into it. Grate hard cheese and sprinkle broccoli on it. Bake for about 10 minutes until the cheese is completely melted. Serve the finished dish immediately hot to the table.

7

Bacon Broccoli Appetizer

Boil broccoli inflorescences until soft. Cut the bacon into thin strips. Cut soft cream cheese into small slices.

8

Put broccoli and a slice of cheese on each bacon strip. Roll the bacon tightly. Grease a baking dish with vegetable oil. Put the appetizer in the form and leave in the oven heated to 180 ° C for 5 minutes. Cool and serve.

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