Sometimes there is a desire to eat something tasty. And this can mean absolutely any product. Both spicy and salty, and to the impossibility sour, can be tasty. Thus, the body is trying to show what it needs. But to determine exactly what vitamins or minerals he lacks is quite difficult.
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Our body is the chief medical specialist. Indeed, with the help of different desires and symptoms, he is able to show what exactly is missing for the harmonized and accurate work of all processes in the human system. But deciphering his impulses is not so simple. Do not neglect the urge to eat something unusual or unusual. After all, it is precisely such desires that are considered signals of a lack of substances.
Desire to eat something
- The desire to eat sour means a lack of vitamin C in the body or a lack of magnesium. The highest concentration of this vitamin is found in limes, lemons, currants, rose hips, cranberries and strawberries. And if you choose among vegetables, Brussels sprouts become the undisputed leader in vitamin C content.
- If you want sweets, it means that there is not enough glucose. You can help the body get enough with various fruits and berries. It will also be beneficial to eat honey or sweet vegetables.
- A love of salt indicates a lack of chloride in the body. To make up for the deficiency, you need to eat fish and unrefined sea salt. And if possible, you can use unboiled goat milk.
- If you want liquid food, for example, various soups, then this means that the body does not have enough water. It is worth noting that liquid without any impurities is useful for the body of water. Also, green tea can be attributed to water.
- A love of soda suggests a lack of calcium in the body. You can make up for the deficiency with the help of dairy products and legumes.
- The desire to eat fatty foods also indicates a lack of calcium.
- If there is a desire to drink cold liquid, then you need to start to instill a love of various nuts and blueberries. After all, this means that the body revealed a lack of manganese.
- The habit of drinking tea with dryers in the evenings suggests that the body could not get enough carbohydrates during the day.
- Well, if you want solid food, then this is one of the symptoms of dehydration. The body no longer realizes how much water is missing. To make up, you need to drink 10 glasses of liquid daily.
Table on what vitamins are lacking in desires
