Newly made mothers often try to somehow limit their diet so as not to cause allergic reactions and manifestations in the baby. Consider how to properly create a menu for a nursing mother in the first months.
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Even in the maternity ward, gynecologists and obstetricians talk about what kind of diet a nursing mother should have. As a rule, they give general recommendations.
1. For example, it is not recommended to eat a lot of fatty and fried foods, but it is necessary to diversify your diet as much as possible with cereals, fruits, vegetables, meat and fish, and, of course, dairy and sour-milk products.
2. The menu of a nursing mother should be rich in all the necessary elements for the development of the child.
3. It is recommended to remove smoked foods from the diet, eat less fried and fatty foods, and exclude the use of carbonated drinks and products containing artificial additives and dyes.
4. The menu of a nursing mother in the first months after childbirth is very similar to the diet of a pregnant woman.
The only thing that is necessary is to carefully, gradually and one at a time, introduce new foods into your diet and monitor the condition of the skin and the behavior of the child. In case of redness or rash, stop eating the allergy-causing product.
5. You should especially be careful with known allergens, namely strawberries, tomatoes, spices, spices and similar products.
6. The menu of a nursing mother should contain healthy products, which include dried fruits, condensed milk, nuts, vegetables and fruits.