The best way to cook meat in such a way as to preserve the maximum amount of nutrients is cooking. This method is especially suitable for harsh beef. Boiled meat can be served as an independent dish, and can be used as an ingredient for salad.
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Proper cooking
In beef, which, unlike pork, belongs to the category of dietary meat, tight, tight veins are often present, which increase the cooking time, preventing the meat from boiling well and becoming soft. This should be considered when choosing beef for cooking. It is better to cook meat in a whole piece, and meat should be thawed only gradually, without using either microwave ovens or ovens.
To make beef softer, it is better to grease a piece of meat on all sides with dry mustard from the evening before. Cooking beef for salad needs about 1.5 - 2 hours. To check if the meat is ready, just pierce it with a fork: it must freely penetrate the meat.