To lose weight and gain the shape of your dreams, do not headlong to run to the gym or lock the refrigerator on a barn lock. The path to harmony lies on the border between moderate physical activity, a thoughtful approach to diet and a change in normal lifestyle. One has only to put these components together correctly and the hated kilos will go away forever.
Pick your recipe
Diet - this is perhaps the first thing that comes to mind for those who want to quickly lose weight. Why radically change your daily diet for the sake of aspen waist, if you can sit on buckwheat porridge and grapefruit for a couple of weeks. The temptation is great, but to lose weight quickly can only allow a reasonable change in daily diet. In other words, the diet will end, and after weeks of gastronomic deprivation, excess weight will inevitably return. This is due to the fact that high-calorie foods - flour, fatty and spices are returned to the diet. Hence the conclusion - to lose weight will allow not diet, but a change in diet.
First of all, it is necessary to fill the diet with the following products:
- lean meat;
- bow;
- citrus.
The logic of action is as follows. Meat and onions are foods whose digestion requires more calories than they contain. Of course, this rule does not apply to fatty varieties of pork and lamb. To avoid problems with the stomach, onions should be eaten mainly in boiled form. Onion soup with the addition of potatoes, carrots and a large amount of onion is very effective.
Vitamin C-rich citrus fruits, in turn, stimulate the burning of excess fat through the effect of moisture removal.
The most reliable way to lose weight is to exclude everything harmful from the diet and look for a reasonable alternative to it.
So, instead of the usual sweets - sweets, cakes and cakes, you should switch to desserts based on honey. This product allows you to normalize the blood sugar, and as a result - reduce weight.
It is better to refuse coffee and tea in favor of purified drinking water. And you can spoil yourself with cocoa. If you drink a glass of this aromatic drink an hour before meals, then during the meal will be eaten much less. All because cocoa contributes to the rapid saturation of the body.