It is believed that herbal products of all shades of green help a person lose extra pounds. Nowadays, this is not just an opinion, but a fact that has been proven by many scientists and doctors.
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Losing weight when consuming "green" vegetables and fruits occurs for many reasons. Firstly, such foods are low in calories and low in carbohydrates and starch. Secondly, they contain fiber, which cleanses the body of toxins and toxins. Thirdly, in such products there are a lot of antioxidants - substances that remove free radicals from the body, preventing the development of cancerous tumors and premature aging of the body.
Also, green vegetables and fruits contain pigment substances - chlorophylls, which allow plants to be green, and strengthen immunity and improve metabolism.
In addition, green foods are rich in substances such as carotenoids, lutein, beta-carotene, iron, calcium and folic acid salts.
Some fruits and vegetables even contain tartronic acid, which slows down the conversion of carbohydrates to fats and prevents the body from making reserves.
Eating green vegetables and fruits regularly, you can not only rid your body of unnecessary kilograms, but also significantly improve it.
Vegetables: cucumbers, cabbage, asparagus, spinach, herbs, peas, celery, pepper.
Fruits: apples, pears, avocados, lime, pomelo.
Berries: grapes, gooseberries, kiwi.