Green soup is called green, as it is usually prepared from young herbs. Arugula, spinach, nettle, sorrel, beet tops and even dandelion leaves are suitable for cooking. Green soups are very healthy and contain many vitamins. Therefore, they must be included in the diet. How to cook green soup?
Pick your recipe
You will need
-
- meat or chicken broth
- 250 g sorrel
- 250 g spinach
- 2 medium carrots
- a pair of parsley roots
- salt
- pepper
- egg.
Instruction manual
1
Boil the meat or chicken broth, strain it. Take a pound of greens, such as spinach and sorrel. Rinse them thoroughly under running water. Tear the greens into small pieces with your hands. So you leave more vitamins in it than when you cut it with a steel knife.
2
Peel two large carrots, cut the carrots into strips.
3
Bring the broth to a boil. Put carrots in it, a couple of parsley roots, cook until these vegetables are soft.
4
Separate the chicken or meat from the bones. Disassemble the meat into medium slices with fibers. Dip into the broth.
5
After 5 minutes, add the spinach and sorrel to the soup. Simmer for 10 minutes. Pepper and salt the soup to taste. Remove from heat. Green soup is ready. You can put half the hard-boiled eggs and leaves of parsley and dill in the plates when serving in half. Serve green soup can be both cold and hot.
6
If you put several types of greens in a green soup, its taste will only become richer. Moreover, almost all types of greenery are perfectly combined with each other.
7
Nettle soup is very good. He has a rich pungent taste. Before cooking, nettle should be doused with boiling water so that it does not “bite”.
8
Green spinach soup has a delicate, delicate flavor. Usually they make green mashed soups from it.
9
Great soup made from arugula. The main thing is that you will not even need to cook the arugula. The recipe for this soup is simple. Mix 400 g of arugula leaves, vegetable broth and 3-4 slices of white bread soaked in milk in a blender. Put a few drops of olive oil in the soup, and the healthy vitamin dish is ready!
10
Those who cook green soup from dandelion leaves will stock up on vitamins for the future. Dandelion contains many beneficial substances. To prevent it from bittering, scald its leaves several times with boiling water. It is better to put a couple of types of greens in such a soup.
eleven
If you cook green soup with beetroot leaves, you should know that you are cooking an old Russian dish - Botvini. The taste of beetroot soup is slightly sweet and slightly acidic. Beet leaves are better to put in the soup a little earlier than the rest of the greens, as they are tougher and will cook a little longer.
12
From what exactly to cook green soup - you decide, but any of these soups is good and tasty in its own way.
note
Greens are better to take young.
Useful advice
Rinse greens thoroughly under running water.