It was already mid-autumn and winter cold was just around the corner. It's time to take care of the immune system in order to avoid colds and illnesses from hypothermia in the future. Pasta made from dried fruits will become a real helper of the immune system. Of course, you can strengthen the body with synthetic vitamins, but most people try to get them from foods.
Pick your recipe
Pasta is prepared very simply, it is enough to purchase dried fruits, nuts, honey and lemon.
To prepare a healing mass you will need:
- dried apricots;
- raisins;
- prunes;
- walnuts;
- lemon;
- honey (the best liquid).
Dried fruits are no less useful than fresh fruits and berries, because when drying, almost all vitamins and minerals are preserved. Going to the market, do not stop choosing bright and glossy dried fruits, they are most likely processed with chemicals to prolong shelf life.
To prepare the paste, we take all dried fruits in equal proportions, for example, 200 grams, a couple of large lemons and 400 g of honey. We take more honey than the rest of the ingredients, because it will serve as a preservative and extend the shelf life of the mixture.
Wash dried fruits and nuts, dry and grind in a blender or in a meat grinder, grind the lemon together with the zest, put all this in a glass or ceramic dish, fill with honey, mix and store in a refrigerator in a tightly closed container.
Thanks to this combination of ingredients, the paste enriches the body with calcium, potassium, magnesium, iron, B vitamins and so on. Vitamin C, which is known to be the main ally of the immune system, is also a lot in the paste.
In addition to stimulating the immune system, the paste has a positive effect on the whole body: it increases endurance and performance, it perfectly restores strength, favorably affects the composition of the blood, and normalizes the functioning of the nervous system. Potassium contained in dried fruits strengthens the heart muscle, increases the elasticity of blood vessels and regulates blood pressure.
Adults are recommended to use paste 1 tablespoon 3 times a day for half an hour - an hour before meals. Children who are not prone to allergies are also given a teaspoon three times a day.