Pea soup is very tasty and healthy. Peas contain a huge amount of vegetable proteins, as well as vitamins. Thanks to this, the dishes from this product are very nutritious, and pea soup is no exception. There are many recipes for pea soup. It can be cooked in chicken, vegetable or meat broth, you can add smoked meats or pork ribs to it, which will give the soup a wonderful aroma and taste.
Pick your recipe
You will need
-
- For 3 liters of soup you will need: chicken or any other meat for the broth
- smoked meats
- a glass of peas, 2-3 potatoes
- 1 - 2 pcs. onions and carrots
- salt
- seasonings
- greens
- cracker.
Instruction manual
1
Pea soup with smoked meats. The main ingredient of this soup is peas. On a three-liter pot of broth you need about a glass of peas. Pour it with water so that it swells and then boils quickly. It is best to soak it overnight. In the morning, drain the water, fill with meat or vegetable broth and set to simmer over medium heat until tender.
2
When the peas are ready, add diced potatoes and smoked meats, as well as pork ribs to it. Cook for another 15 minutes.
3
While the soup is cooked, chop finely the onion and grate the carrots on a coarse grater. Fry them in a pan. Add to boiling soup and cook for seven minutes. Add salt to the soup five minutes before cooking.
4
Pour the soup into plates and garnish with fresh herbs. You can add crackers to it. Just cut the bread into cubes and dry in the oven or microwave. Smoked pea soup is ready.
note
Pea soup is often recommended for clinical nutrition. Besides the fact that peas contain many vitamins, it is also rich in pyridoxine. This substance is involved in the synthesis and breakdown of amino acids, and amino acids are needed in turn to build proteins in our body. Pea soup improves intestinal motility, removes excess gases. And soup cooked in vegetable or chicken broth is an excellent diet dish, as it contains only 60 - 70 kcal.
Useful advice
You can add frozen, canned or fresh peas to the soup. Soak dry peas first. When it swells, fill it with broth or water and set to boil. After about 50 minutes add other types of peas, boil this mixture for another 5 minutes. Then you can proceed according to the above recipe, or you can make soup puree. To do this, when the pea mixture is ready, let it cool slightly. Then whisk it in a blender or mixer until smooth. Add sautéed vegetables and seasoning. Pour into plates, add crackers. Top with sprinkled with grated cheese or chopped herbs.
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