Asparagus beans are not so common among the rich world of vegetables, so many housewives just do not know that the dishes from it are healthy and tasty. To prepare it, you do not need special skills, and recipes from beans can be diverse.
Pick your recipe
You will need
-
- Black Eyed Peas,
- sour cream,
- eggs
- cheese
- bell pepper
- bow,
- corn,
- peas
- vegetable oil,
- salt
Instruction manual
1
Often you can see the recommendation to boil the asparagus beans for 5-7 minutes before further cooking. In practice, if the beans are soft enough, then it does not require boiling. The easiest way to cook asparagus beans is to stew it in sour cream sauce. To do this, the beans must be washed well, cut the stalks and chopped into small pieces 3-4 cm long. It is not forbidden to stew whole pods, but this is not very convenient in cooking and eating. Beans are poured with sour cream, diluted with water, salted and stewed for 20 minutes. Evidence of the readiness of the beans is its sufficient softness.
2
Also, asparagus beans, the recipes for which are diverse, can be used to make omelet. To do this, the beans are boiled, fried in a frying pan in vegetable oil, then poured with eggs, beaten to a homogeneous consistency. A dish rich in folic acid is cooked in total in 12-15 minutes. Before turning off the hotplate, you can sprinkle the omelet with grated cheese to form a golden crust on top.
3
Asparagus beans can be used to make vegetable stew. It goes well with bell peppers, corn, green peas and onions. Stew the vegetables on low heat for 30 minutes. In addition to vegetable oil, a small amount of water is added to the stewpan, thanks to which the vegetables are more steamed and juicy.
note
The key to success in the preparation of beans is not only in recipes. You must be able to choose asparagus beans. If the pods are very thick, dried, yellowish in color, and large beans are visible through the walls of the pod, then no cooking will help. To make the beans tender, you need to buy young soft beans of bright green color.
Useful advice
For any recipes, you can use both fresh asparagus and frozen beans. You can not doubt the softness of the latter and it cooks much faster.