How to cook mackerel

You can eat fish for everyone: those who are on a diet, who for some reason do not eat meat, who control cholesterol, and patients with diabetes. There are many varieties and types of fish. Currently, fish shop shelves abound in seafood. One of the most affordable fish species is mackerel. Inexpensive, however, very tasty and healthy. The mackerel meat is sufficiently fatty (16.5% fat), rich in vitamin B12, without small bones, tender in structure.

Pick your recipe

So, having “conjured” a little in the kitchen, you can cook mackerel in combination with various seasonings, sauces and side dishes. A huge number of recipes: you can pickle mackerel, bake, stuff, fry. You can go on forever

To prepare mackerel with onions you will need:

mackerel - 0.5 kg.
onions - 5 pcs.
tablespoon of vegetable oil
lemon - 1 pc.
salt, pepper, nutmeg and tarragon

Peel the onion, chop, mix with salt, pepper, finely chopped nutmeg and tarragon.
Stuff the resulting carcasses with fish carcasses and pour over lemon juice.
To bake mackerel, you need to wrap stuffed carcasses with oiled paper, put on a baking sheet or pan and put in the oven.
Bake at a temperature of 170-180 ° C.
Put the prepared mackerel on a plate, sprinkle with lemon juice. Served with potatoes or fresh vegetable salad.

Mustard Mackerel

To prepare this dish, you will need to marinate the mackerel. The marinade is cooking fast.

Combine 4 tablespoons of mustard with salt, pepper and finely chopped garlic. When the garlic is finely chopped and not passed through the garlic press, it gives the dish a special piquancy.
With the resulting marinade, grease the mackerel carcasses (2 pcs.) From the outside and inside, you can stuff the mackerel with small slices of lemon.
Leave the mackerel to marinate. The longer it marinates, the more tender the meat will be.
Wrap the marinated carcasses in foil and bake in the oven, preheated to 180 ° C, 40 minutes.
Serve with fresh vegetables and lemon.

As you can see, the recipes are very simple, they do not require special “cook” preparation. If you wish and have the time, you can "play" with these recipes, come up with something new, individual, and cook mackerel to the envy of all the guests gathered at your table.

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