If you adhere to a raw-eating type of food, and you want to treat yourself to something delicious - such coconut-nut bars you will definitely like!
Pick your recipe
You will need
- cashews - 3 tablespoons
- almonds - 3 tablespoons
- coconut flakes - 1/2 cup
- dates - 8-10 pcs.
- cinnamon
- lemon juice
Instruction manual
1
Mix all the ingredients in a blender until smooth.
2
Form small bars from the resulting mass.
3
Place the prepared bars for hardening in the freezer for 30-40 minutes. Bon Appetit!
note
For a homogeneous mass, use the highest blender speed.
Useful advice
Such a raw food dessert is best stored in the refrigerator, wrapped in cling film or foil.