Dishes made from asparagus are low in calories and quickly digested. It is useful for pregnant women to use for normal fetal development, as well as for prostatitis, edema, and diabetes.
Pick your recipe
You will need
-
- Asparagus Chicken Salad:
- asparagus - 200g;
- pineapple - 1 pc;
- apple - 1 pc;
- lemon;
- grapes - 200g;
- chicken - 300g;
- mayonnaise.
- Puff:
- asparagus - 200g;
- apple - 1 pc;
- beans - 200g;
- chicken fillet - 300g;
- avocado - 1 pc;
- egg - 3pcs;
- mayonnaise.
- Mushroom Salad:
- asparagus - 200g;
- mushrooms - 200g;
- mayonnaise.
Instruction manual
1
Asparagus salad with chicken.
For pineapple, cut the base and leaves. Peel and cut into 4 parts. Remove the hard middle and cut into small cubes. Remove the peel and core from the apple. Cut into small pieces. Pour in freshly squeezed lemon juice. Wash the grapes, pat dry with a paper towel and cut in half. Remove the bones. Peel the asparagus shoots and boil in salted water for 5 minutes. Throw in a colander and refrigerate. Rinse the chicken under running water and bake in the oven until cooked. Then peel it off and cut into small pieces. Combine all salad ingredients. Season with mayonnaise, lemon and pineapple juices. Garnish the salad with fresh herbs and lemon slices.
2
Puff.
Boil pre-soaked beans in salted water until tender. Peel the asparagus and cut into 5cm pieces and boil it. Peel the apples, remove the seeds and cut into slices. Heat a pan with butter. Stew apples until cooked under a closed lid. Boil chicken fillet in salted water, cool. Cut into pieces and disassemble into fibers. Cut the avocado in half, remove the stone and finely chop. Cook hard-boiled chicken eggs. Place 1/3 of the whole chicken on the bottom of the bowl. Lay the cut squirrels on top. Lubricate with mayonnaise. Then beans and chicken again. Sprinkle with protein and coat with mayonnaise. Lay a layer of avocado, chicken and grease again with mayonnaise. Put the stewed apples and asparagus. Sprinkle with grated yolk and coat with mayonnaise. Refrigerate the salad for an hour. Garnish with boiled egg and asparagus halves.
3
Salad with mushrooms.
Peel and boil the asparagus. Then cool and cut into small pieces. Sort fresh mushrooms, rinse. Cut into slices and fry in a preheated pan until cooked. Add lemon juice. Mix the salad ingredients and season with mayonnaise. Salt and pepper to taste. Put in the refrigerator for half an hour.
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