Seafood salads are very healthy and easily absorbed by the body. They can be made satisfying or, conversely, diet, experimenting with various dressings and other ingredients.
Pick your recipe
You will need
-
- For the first recipe:
- shrimp
- squid;
- bay leaves;
- black pepper peas;
- butter;
- garlic;
- tomato paste;
- sour cream;
- lemon;
- lettuce;
- parsley greens.
- For the second recipe:
- squid;
- shrimp
- eggs
- potatoes;
- canned green peas;
- salt;
- mayonnaise;
- lemon juice;
- dill.
- For the third recipe:
- shrimp
- squid;
- a tomato;
- Champignon;
- bow;
- vegetable oil;
- eggs
- salted cucumbers;
- cheese;
- mayonnaise.
Instruction manual
1
To cook a hot salad, boil 200 grams of squid and the same amount of small shrimp separately for 5 minutes. Add bay leaves and a few peas of black pepper to the water.
2
Melt 40 grams of butter in a frying pan and lightly fry a clove of garlic, passed through the garlic ginger, on it. Put to it 2 tablespoons of tomato paste, 4 tablespoons of sour cream and mix. Bring the sauce to a boil and remove from heat.
3
Cut cooled squids into rings and mix with shrimp. Then sprinkle with juice from half a lemon and put one serving on a lettuce leaf. Cover the seafood with the cooked sauce and sprinkle with chopped parsley.
4
To prepare a hearty salad, boil 200 grams of squid and 100 grams of large shrimp. Dice the finished seafood, leaving 5 shrimps for decoration. Cook 2 chicken eggs and 3 potato tubers. Cut them into strips and combine with squid and shrimp.
5
Add 6 tablespoons of canned green peas, mix and salt to taste. Dress the salad with 100 grams of mayonnaise mixed with one tablespoon of lemon juice and 2 tablespoons of dill. Garnish the salad with the remaining shrimp and a few sprigs of dill.
6
Make a squid and shrimp salad with champignons. To do this, boil 100 grams of shrimp and 3 medium squids for 5 minutes. Set aside the shrimp and cut the squid into strips.
7
Grind 200 grams of fresh mushrooms and one onion. Sauté them in vegetable oil. Hard boil 2 eggs and cut into small cubes 2 pickles. Eggs and 100 grams of cheese grate on a coarse grater. Grind 200 grams of fresh mushrooms and one head of onion. Fry them in vegetable oil for 5 minutes.
8
Put squid, mushrooms, onions, eggs and cheese in a salad bowl. Mix all ingredients and season with enough mayonnaise. Put shrimp and thin slices of tomato on top.