In summer, especially in the heat, it is very important to consume a lot of water. But drinking just water is not very beneficial. It is much more beneficial to use drinks that would not only quench your thirst, but also benefit the entire body, supplying them with vitamins and useful substances.
Pick your recipe
These drinks include homemade lemonade. Lemonade is one of the easiest to make. It can be prepared sour, sweet, with gas and without.
Normal Lemonade
For a drink you will need:
- 1 lemon
- 1.5 liters of sparkling or still water
- 6 tbsp. l Sahara
- ice
Cooking:
- Preparing a drink is very simple. Take the container where the lemonade will be located - it can be a jug, a bottle, a can.
- Wash lemon thoroughly. Squeeze lemon juice into the container. Send the finely chopped pulp along with the zest there. Pour sugar.
- Mix well until sugar dissolves. Put the drink in the refrigerator or add ice. Done.
The second option is homemade lemonade, which is very rich in vitamin C.
It will require:
- 4 l cold drinking water
- 5-6 lemons
- 500 g or sugar to taste
- sprig of mint or lemon balm
Cooking:
- Very good (you can brush) wash lemons.
- Cut them into pieces and grind in a blender.
- Put the mass in a large container, for example, in a pot. Pour sugar and pour cold water. Stir until sugar is dissolved. Put a sprig of mint or lemon balm. Close the lid.
- Put the pan in the refrigerator for 10 hours.
- Strain in a convenient way (sieve, gauze). A tasty and healthy drink is ready.
Here you must remember that the drink is not bitter, be sure to use only cold water and a refrigerator.
Earl Gray Lemonade
This easy-to-prepare refreshing drink, like no other, will help overcome thirst on a summer day. If there is no Earl Gray tea, you can take any other flavored tea you love.
You will need:
- 1 liter Earl Gray tea
- 1-2 tbsp honey
- 100 ml lemon juice
- 100 ml of orange juice
- ice
Cooking:
Mix all the ingredients. Pour into glasses and add ice.