There are a huge number of people who are allergic to milk components. And what to do in this case? The answer is milk substitutes that do not contain lactose and milk protein. Natural milk can be replaced with soy and even oat. By the way, oat milk is an excellent prophylactic against heart disease, as it has the property of lowering cholesterol. It is indispensable for pancreatitis. You can make oat milk at home.
Pick your recipe
You will need
-
- For the first and second recipes:
- clean, unpicked oats;
- water.
- For the third recipe
- oat flakes;
- water;
- sugar or honey;
- vanillin (not vanilla sugar and not essence).
Instruction manual
1
Prepare a large bowl, which is filled a third with uncooked oats (in husk). You can buy such oats in any market. Then pour boiled water at room temperature into oats. The volume of water is approximately 2 volumes of oats. Leave the water with the grain to infuse overnight. In the morning strain the infusion. The milk is ready.
2
The second recipe is more complicated. As a result of its use, it’s not a food product, but a remedy for diseases of the pancreas. So, take 100 grams of unpeeled oats, rinse it and transfer it to an enameled pan. Pour in 1.5 liters of water and put on a strong fire. After the oats boil, reduce the heat to a minimum and continue to boil. After 40 minutes of a quiet boil, set the pan aside, push it into the oats with a wooden push, and then return the pan to the fire for another 20 minutes. Cool the resulting broth, then strain it through several layers of gauze. You will get a white liquid that must be stored in the refrigerator for no more than 2 days. For pancreatitis, take this milk 3-4 times a day, 100 grams before meals. If the child is sick, the dosage is reduced to 50 grams per dose.
3
Another recipe for oat milk, which can successfully replace natural, especially if you are allergic to the components of natural milk or you are a vegetarian. Drink it just like that, add it to the baked goods instead of cow’s, whisk cocktails with it, pour them breakfast cereals (cereal) - in general, do the same thing that is customary to do with natural milk of animal origin. Put 130 grams of oatmeal in a container with cover, fill with 200 milliliters of water at room temperature. Cover the dishes and shake to mix water and flakes. Leave the container in a cool place for 6-8 hours. After 6-8 hours, drain the water, put the swollen flakes in the water and pour 0.5 liters of water into them. Beat until creamy for about 3-4 minutes. Pour in another half liter of water and beat for another 1 minute. Then squeeze the mass through several layers of gauze or a fine sieve. Oat milk is ready. To give it a sweet taste - you can add honey and sugar to it. Use vanillin to flavor the product. After cooking, pour the milk into the dishes with a lid. It should be used within 3-4 days.