The benefits of oatmeal are undeniable, but many children do not like it at all. And in fact, the grayish porridge looks very dull. However, oatmeal can be cooked so that it will look not boring and very mouth-watering.
Pick your recipe
You will need
- - oatmeal - 1 cup
- - water - 3 glasses
- - pumpkin - 100 - 150 g
- - prunes - 10 pcs.
- - seeds, coconut, chopped nuts - to taste
- - honey - 1 tsp
- - coconut oil -1 tsp
Instruction manual
1
For making porridge, it is better to choose a bright orange pumpkin, already pre-peeled from peels and seeds, washed and dried. Grate the pulp of the prepared pumpkin on a coarse grater, then put the chopped pumpkin in a saucepan, cauldron or saucepan with a thick bottom, pour hot water. After putting the pot over high heat, bring the contents to a boil. After that, over low heat, boil the pumpkin for one or two minutes. The vegetable should not be boiled, but only become a little softer than raw. Pour oats flakes of medium or large size into a saucepan with a boiling mass.
It is better not to take small flakes, as they will boil quickly and the desired effect will not turn out.
2
Put immediately, or with cereal, coconut or chopped seeds, nuts in proportions to your taste, and add chopped prunes cut in small cubes. Bring the resulting mixture to a boil. Immediately remove the saucepan from the heat and cover. Porridge will be ready in about 5-10 minutes. And now you can sweeten the porridge with honey to taste and add coconut oil.
3
This kind of oatmeal is a great breakfast for fasting vegans. Such porridge is appropriate in the diet of people suffering from endocrine disorders such as obesity or diabetes mellitus of any degree. Also, porridge is useful for children, especially for schoolchildren, as the products are subjected to minimal heat treatment, preserving most of the micro and macro elements, important vitamins, perfectly saturating the body.