You can prepare many different dishes from fish. For example, pollock in sour cream is very tasty. The recipe is extremely simple and does not require any special knowledge or experience. Among other things, pollock is extremely useful - it contains many vitamins (A, PP, C, B, etc.), polyunsaturated fatty acids, a large amount of easily digestible protein, as well as macro- and microelements necessary for the human body.
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Ingredients for cooking pollock in sour cream
So, for the preparation of pollock in sour cream, you will need the following ingredients:
- pollock (best fillet) - 1 kilogram;
- carrots (small size) - 3 pieces;
- onions - 1 piece;
- sour cream (15 - 20% fat content) - 200-300 grams;
- vegetable oil - 2-3 tablespoons;
- salt, pepper and seasoning - to taste;
- flour - 3-4 tablespoons (optional).