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How to make a light salad with strawberries

How to make a light salad with strawberries
How to make a light salad with strawberries

Video: Clean Eating Spinach Strawberry Salad 2024, July

Video: Clean Eating Spinach Strawberry Salad 2024, July
Anonim

In the summer, the body needs light food, various fruits are again becoming especially popular. Therefore, in this article I will tell you how to cook a light and tasty fruit salad, where strawberries will be one of the ingredients!

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You will need

  • - Strawberry;

  • - tangerines;

  • - mayonnaise;

  • - sour cream;

  • - Orange juice;

  • - chicken fillet;

  • - curry;

  • - a pineapple;

  • - coconut flakes;

  • - green salad.

Instruction manual

1

Put the medium pan on the fire, pour water there and put the pre-washed and peeled chicken in the pan, you will need about 250 grams of it. Boil the chicken, then cool it and cut into small pieces, cubes.

2

Peel and chop pineapple (150 grams). How to do it? With a sharp large knife, cut off the top and bottom of the pineapple. Now vertically insert the knife into the pineapple, in a circular motion, separate the pulp from the crust. Use a fork to remove the pineapple pulp.

3

Pineapple cut into small cubes. Wash 300 grams of strawberries and cut them as well. Take 150 grams of tangerines, peel them, add tangerine slices to strawberries and pineapple.

4

Now in a separate bowl, start making a special salad dressing. Mix 2.5 tablespoons of sour cream and mayonnaise. Add 2 tablespoons of orange juice, 4 tablespoons of milk and 1 teaspoon of curry. Mix everything thoroughly to get a homogeneous mass.

5

Combine assorted fruit and previously chopped chicken. If you want, you can add a little chopped green salad.

6

Season salad with cooked sauce. Garnish the salad with coconut.

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