Tasty, healthy, low-calorie - it's all about fish. Rich in vitamins and amino acids, fish products have firmly taken their place on our table. There are many recipes for fish dishes. It all depends on taste and imagination. Perfect for making pink salmon. Salmon fillet can be baked with vegetables in the oven. It turns out both the fish and the side dish. Quick and tasty
Pick your recipe
You will need
-
- • 1 kg. fish fillet
- • 1 kg. carrots
- • 0.5kg. onions
- • 2 tbsp. tablespoons of vegetable oil
- • 100gr. cheese
- half a lemon (or 0.4 cup dry wine)
Instruction manual
1
• Take the frozen fillet of pink salmon, put in a clean dish, and leave at room temperature until completely defrosted. Thus, the fish will retain more nutrients and vitamins. Rinse the fillet thoroughly under running water and make sure there are no flakes, fins and bones. Dry with a clean, dry cloth to remove excess moisture. Cut the fillet into portions. Put a pan of milk on the stove, bring to a boil and lower the fish fillet in boiling milk for two minutes. Take out with a slotted spoon, and put on a plate.
2
• Wash, peel the carrots and cut into thin circles, the finer the better (you can use a hand shredder or a food processor). If you have large carrots and circles are large in diameter, then cut them into two or four parts. Peel the onions and cut into half rings. Pour two tablespoons of vegetable oil into the preheated pan, put the chopped onions and pass for three to four minutes, add the chopped carrots and fry everything together until golden brown
3
• Put prepared vegetables on a baking sheet, spread on top with one layer, boiled in milk, pink salmon fillet. Pepper, salt and drizzle with lemon juice or dry wine, this will give the dish a special touch. You can add dill and parsley. Lubricate with even layer of mayonnaise and sprinkle with grated cheese. Cheese is better to choose hard varieties (Dutch, Swiss, Cheddar, Eddam, Parmesan, Russian) and rub on a coarse grater. Put in the oven, heated to 2000C, and bake until a golden crust appears, this should take no more than 20 minutes. The dish can be served both hot and cold. When cooled, pink salmon does not lose its taste. Bon Appetit!