Everyone knows the beneficial properties of pumpkin. This product is perfect for the diet of children's menus and for people suffering from an ailment such as allergies. There are a lot of ways to cook pumpkin, the main thing is to show a little imagination.
Pick your recipe
You will need
-
- pumpkin
- baked with fruit:
- 1 apple
- 2-3 plums
- 100 g pumpkin
- 30 g butter (butter)
- 1 tablespoon of sugar (without a slide)
- rice porridge with pumpkin:
- 200 g of rice
- 1 glass of water
- 100 g pumpkin
- 50 g sugar
- a pinch of salt
- butter (butter) to taste
- pumpkin pancakes:
- 200 g pumpkin
- 2 eggs
- 1/4 cup kefir (milk)
- 1 cup flour
- 50 g of oil (sunflower)
- 2 tablespoons of sugar
- a pinch of salt
Instruction manual
1
Baked pumpkin with fruits. Rinse the fruit and pumpkin well and cut into equal pieces. Warm the oven to 180-200 degrees. Smear the baking dish with butter, put the fruit and pumpkin, and sprinkle with sugar (fructose). After 20-25 minutes, the dish is ready.
2
Rice porridge with pumpkin. Cut the pumpkin into small pieces and place in an enameled saucepan. Pour rice there and fill with water. Salt. After 15-20 minutes after boiling, turn off. Add sugar and butter. Porridge with pumpkin will appeal not only to children, but also to adults.
3
Pumpkin fritters. Grate the pumpkin on a coarse grater. Add kefir, eggs. Salt, add sugar. Sprinkle with flour and knead the dough. Pancakes are baked in a small amount of sunflower (olive) oil. It is recommended to grease the finished dish with butter and serve with sour cream. Bon Appetit!