Broccoli is not only a delicious variety of cabbage, but also healthy. Especially for women, since it contains many vitamins and minerals that are important for the female body, but it also slows down the aging process and is considered an excellent anti-cellulite product.
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You will need
300 grams of broccoli, 2 tomatoes, 1 carrot, 1/2 onion, 1 clove of garlic, vegetable oil, salt. 1 bell pepper, 3 tablespoons of sour cream.
Instruction manual
1
Rinse and divide the broccoli into inflorescences. Pour a little vegetable oil into the pan and lay the broccoli. Salt and fry on all sides.
2
Pour the tomatoes over boiling water, remove the peel and cut into cubes. Cut bell pepper into thin half rings, carrots into rings. Chop the onion and garlic finely.
3
Add carrots to broccoli and add some water. Cover the pan. Onion and garlic spasser separately in vegetable oil.
4
When the carrots are soft, add the tomatoes and spiced onions and garlic. Stew for 5 minutes.
5
Put sour cream in a pan, mix and simmer over low heat for about 5 minutes. When serving, you can decorate with greens.
note
When choosing broccoli, pay attention to young plants with small inflorescences. It is advisable to store fresh cabbage in the refrigerator for no more than three days. When freezing, part of the beneficial properties is lost.