If major troubles happen, some people start to eat a lot. That is, how to seize and drink down your problems, without even thinking about the consequences. But here you must eat right, so as not to make yourself another problem.
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Women often prefer to reassure themselves with something tasty. In fact, it's all about the stress hormone. With nervous tension, appetite rises and we are constantly attracted to sweets. Compared with men, in women under stressful situations, the stress hormone is produced much more, therefore, the desire to eat during stress is also stronger. Tasty and junk food excites the nervous system and improves mood. But the feeling of happiness passes quickly, and the body requires new nourishment. Food dependence begins to develop. And soon the woman discovers that her favorite skirt does not fit at the waist. Again stress and frustration.
Try to accustom yourself to eat properly during stress. Include magnesium-rich foods in your diet. These foods very well increase resistance to stress and reduce anxiety. Most magnesium is found in buckwheat and millet porridge, beans, peas, watermelons, nuts and cocoa. If it’s very difficult for you to cope with nervous appetite, lean on fruits and vegetables. Citrus fruits as well as apples, cabbage, bell peppers, spinach and tomatoes will be especially useful. They are low-calorie and contain vitamin C, which the body so needs during stress. Do not forget, even in such situations, to take care of your figure, we are all great at hiring, as it is then difficult to exhaust ourselves with diets.