The body constantly needs to receive fluid from the outside to update cells and tissues, which is why it is important to know how to drink water during the day in order to lose weight. Scientists have long deduced ideal indicators of saturation of the body with nutrient moisture.
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How to drink water during the day
The most important factor in how to drink water during the day in order to lose weight is its amount. Scientists have calculated that for normal functioning of the body, the amount of fluid consumed per day should correspond to the number of calories consumed with food. An adult eats an average of 2000 calories per day, with which 2000 ml of ordinary water must be contrasted. Thus, at least two liters of water should be drunk per day.
Drinking water during the day to lose weight means doing it gradually. In no case is it recommended to drink a two-liter bottle or even half of it in one gulp - this way the liquid will not be absorbed and will only cause deterioration of digestion and stool. If you lead a sedentary lifestyle, make it a rule to drink a glass of water every hour. The average glass holds 0.2 liters of liquid, so in 10 hours, in fact, a working day, you will reach the required rate.
Somewhat more difficult will be the case for those involved in active sports. First of all, count the number of food calories consumed per day. Exactly the same, but already in milliliters you should drink water. Experienced athletes and coaches recommend increasing this value by a third or even half: during training, the body burns a large number of calories, and excess moisture is abundantly excreted through the skin with sweat, which is why it needs more.