Oatmeal is a lifesaver for those losing weight who are completely unbearable to deal with the temptations, as this is a very tasty, nutritious and generally healthy product.
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Oatmeal and flour are rich in B vitamins. Oat decoctions have enveloping properties, therefore, are widely used in the treatment of acute inflammatory diseases of the gastrointestinal tract.
The benefits of oatmeal for weight loss
- Fiber in oatmeal has a positive effect on the intestinal microflora, improves peristalsis and helps to normalize digestion.
- Oatmeal stimulates metabolic processes and helps the body get rid of decay products.
- Prevents the accumulation of body fat.
- It removes stagnation of water.
How to lose weight in the sun?
Despite all of the above, regular use of oatmeal can harm the figure, since the product has a fair amount of calories (360 kcal per 100 grams) and quite a lot of starch, which is converted into sugar during digestion. So how do you lose weight on oatmeal? The answer is simple - observe moderation and a few rules:
- Choose cereals from whole oats and Hercules flakes and avoid instant foods.
- Eat no more than three servings of oatmeal per week.
- Do not combine oatmeal with milk, but cook porridge in the water. Then it will be possible to add fresh berries or pieces of fruit into it. Better yet, cook oatmeal soup!
Diet Oat Soups
Oat soup with onions
Ingredients:
- 150 g of oatmeal;
- 1 liter of filtered water;
- 4 onions;
- 1 carrot;
- 1 bunch of greenery;
- 1 tbsp. a spoon of odorless olive oil;
- salt.
Cooking:
Pour water into the pan, add salt and olive oil, place on the stove and bring to a boil. Peel the vegetables, grate the carrots on a medium grater, chop the onions finely. Add the prepared vegetables to the pan and cook for 10 minutes. At the end of cooking, add the cereal and keep on the stove until cooked. Serve to the table, spilling on plates and sprinkling with fresh chopped herbs.