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Healthy eating

How to use whey

How to use whey
How to use whey

Video: how to use whey protein 2024, July

Video: how to use whey protein 2024, July
Anonim

Whey is a product actively used in cooking. Due to the large number of vitamins and minerals, whey is recommended for consumption in many diseases. It has beneficial effects on hair, skin and nails, strengthening them and improving appearance. Prepare thin pancakes or pancakes on the basis of whey - an appetizing dish for breakfast or an afternoon snack.

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Pick your recipe

You will need

  • Whey pancakes:

  • - 0.5 l of whey;

  • - 1 teaspoon of soda;

  • - 2 eggs;

  • - salt;

  • - 1 tablespoon of vegetable oil;

  • - 0.5 l of milk;

  • - flour.
  • Whey fritters:

  • - 1 liter of whey;

  • - 3 eggs;

  • - 7 tablespoons of sugar;

  • - 1 teaspoon of soda;

  • - salt;

  • - flour.

Instruction manual

1

Whey Pancakes

Pour 0.5 l of fresh whey into a deep bowl. Pour 1 teaspoon of soda into the serum without top and mix well. Leave the serum in a warm place for 40 minutes.

2

Add to the serum with soda 2 raw chicken eggs, salt to taste, 1 tablespoon of vegetable oil. Stir everything until smooth.

3

Pour the flour into the whey and mix everything until the lumps of flour disappear completely. You should get a dough with a density of sour cream.

4

Pour about 0.5 liters of milk into the resulting dough, mix everything.

5

Heat the pan, pour vegetable oil on it.

6

Pour a serving of dough into the pan. By tilting it in different directions, achieve a uniform distribution of the dough on the surface of the pan.

7

Bake pancakes on both sides until a pleasant golden color.

8

Fold the finished pancakes on a plate in a stack and serve hot to the table.

9

Wheat fritters

In a saucepan, mix 1 liter of whey with 7 tablespoons of granulated sugar until sugar is completely dissolved.

10

Add 3 eggs and salt to your whey to taste. Mix everything.

eleven

Pour 1 teaspoon of soda into the dough base. Then add the flour in portions, kneading a rather thick dough. It should not drain from a spoon, but smoothly fall.

12

Fry the pancakes in a preheated pan, pouring vegetable oil as needed. Spread the dough with a tablespoon, leaving the distance between the pancakes.

thirteen

Serve the finished pancakes on the table with drinks to your taste.

Useful advice

If desired, pancakes can be stuffed with liver, stewed cabbage, cottage cheese or any filling to your taste.

To pancakes and pancakes, serve jam, jam, jam, sour cream, condensed milk.

Whey can be used as a refreshing drink or replaced with kvass when making okroshka.

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