Even at the workplace you can have a tasty and healthy lunch. Some dishes will require only an electric kettle or microwave, as well as a few minutes of free time.
Pick your recipe
Most of the time most people spend at work. As a rule, this is from 30 to 50% of all life. Impressive numbers, isn't it? Of course, everyone’s work schedules are different, but still, most working people have a standard schedule: from 8-10 a.m. to 17-19 p.m. That is why lunch time coincides with the height of the working day. It is very difficult to cook a really tasty, healthy and quick lunch at the office. And you do not always have time to stock up on food in the evening.
So you have to snack on sweets, then sandwiches, or even eat harmful fast-food dinners. As a result: heaviness in the stomach, excess weight and poor mood. That is why a full lunch at work is very important. It will help to maintain the figure, and the mood will improve and saturate the body with all the necessary vitamins and minerals.
In order to eat right at work, you only need to pre-purchase products and think through your work menu. There are a huge number of recipes for fast, but at the same time tasty and healthy dishes. To cook them you will need the minimum available products, an electric kettle and a microwave. Let sunflower or olive oil be always stored in your table (for convenience, pour it into a small bottle), salt and some seasonings: cinnamon, black and red ground pepper, basil and dried herbs
Quick oatmeal
The quick oatmeal that is sold in supermarkets is tasty, but not too healthy for your body. You can cook quick cereal at the workplace with the help of an electric kettle. To do this, pour oatmeal with boiling water, add salt, a little cinnamon and 1 teaspoon of honey. Leave on for 5 minutes. Porridge is ready. Instead of sweet additives - cinnamon and honey, you can add finely chopped garlic and grated cheese to the porridge.
Baked potatoes with herbs
For this tasty and healthy dish you will need 10 minutes of free time and a microwave. Wash the potatoes, cut in half and place in the microwave for 10 minutes. Remember the finished potatoes right in the peel with a fork, salt, pepper and sprinkle with herbs. If desired, you can add butter and grated cheese.
Chicken and Tomato Omelet
Beat a couple of eggs with 100 ml of milk, salt and pepper. In a deep bowl, chop the tomatoes and boiled chicken. Pour in all the egg mixture. Put in the microwave for 10 minutes.