Persimmon is a bright, orange fruit with delicious pulp. She can hardly leave anyone indifferent. Persimmon appears on sale with the onset of cold weather. Many people like to enjoy this fruit, because it is characterized by an unusual sweet and astringent taste that can not be compared with anything. Let's figure it out, what is more in this sunny fruit, benefit or harm?
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The benefit of persimmon is huge, because it has a very rich composition. First of all, I want to mention that persimmon contains a lot of beta-carotene. And he is a natural antioxidant. It prevents the aging of skin cells and the formation of wrinkles. In addition, beta-carotene helps to strengthen the eye muscle, which has a beneficial effect on vision.
Persimmon also boasts the presence of monosaccharides, which have a beneficial effect on the heart muscle. It is for this reason that persimmons should turn their attention to people who have heart problems.
In the fight against anemia, this orange fruit is not the last place. It is also worth noting the fact that persimmon is very rich in vitamin C. It is for this reason that you need to pay attention to it in the season of colds. Persimmon helps to develop immunity and strengthen the body.
But the benefits of this fruit do not end there, because it is rich in trace elements - such as: iodine, iron, potassium, calcium and magnesium.
If you want to achieve a diuretic effect, then feel free to take persimmon. Eat a couple of this fruit and drink plenty of tea or milk. After that, the removal of unwanted sodium salt deposits from the body is guaranteed.
Persimmon is able to "give a good mood", because it contains fructose and glucose, and this in turn is well-known antidepressants.
But do not forget that always and in everything there should be a sense of proportion. The same applies to persimmons, no more than 4 fruits can be eaten per day.
There are no serious contraindications to the use of this orange fruit. The only thing to remember is that this astringent fruit is poorly digested by the body, which can lead to digestive upset. Due to the abundant content of tannin, overeating can contribute to constipation and promote intestinal obstruction.
Remember the sense of proportion, and then persimmon will bring you and your body a lot of benefits!