Italian cuisine has an amazing taste. So the fritta with smoked mackerel and green peas turns out to be very tasty, it is perfect as a nutritious breakfast. Instead of smoked mackerel, you can use salted smoked fish.
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You will need
- - 1/2 hot smoked mackerel;
- - 1 onion;
- - 1 carrot;
- - 2 cloves of garlic;
- - 4 eggs;
- - 60 g of fresh green peas;
- - 2 tbsp. tablespoons of butter;
- - 2 branches of dill;
- - pepper, salt.
Instruction manual
1
Cut the carrots into small cubes. Peel the garlic and onion, chop. Peel the young green peas. If you did not find fresh peas on sale, you can replace it with frozen or canned. Clean the fish (we need only half the mackerel), take the meat into small pieces, remove the small bones.
2
Heat 1 tablespoon butter in a skillet. On it, fry the onions for 4 minutes, then add the garlic, cook another 1 minutes. Put the carrots in the pan, cook for 5 minutes. Add the prepared green peas (frozen must first be thawed, and from the canned one drain all the liquid), cook for 2 minutes.
3
Finely chop the fresh dill, beat the raw eggs. Add the remaining oil, pieces of mackerel, greens to the pan to the vegetables. Stir, then pour in the beaten eggs. Cook under the lid for 10 minutes over low heat.
4
Frittata with smoked mackerel and green peas is ready. According to this recipe, you can cook frit tat with different ingredients, the principle of cooking will remain the same - in fact it is an Italian omelet that can be cooked with pieces of meat, vegetables, cheese and so on, it all depends on your imagination and the products that you will have under by hand.