In all products of animal origin, the composition contains saturated fats related to refractory. Such food is hard to digest. The “heaviest” types of meat include lamb and duck. However, even a diet rabbit, if fried with an additional amount of animal fat, can easily be deprived of its beneficial properties.
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Fats, as well as proteins and carbohydrates play an important role in the life of the whole organism, and any unreasonable restriction can cause irreparable harm to health. If, for the sake of weight loss, fat is excluded, but an excess amount of protein and carbohydrates is introduced into the diet, it will still turn into fatty deposits. Everything is good in moderation. It is important not to abuse products containing refractory fats, because it is precisely they that harm the figure and health. But a complete rejection of them is impossible. In order to maintain balance, you need to know which foods contain these very harmful fats.
The use of refractory fats: the pros and cons
All fats are divided into three groups: saturated, unsaturated and polyunsaturated. Refractory are called saturated fats. They are of animal origin. It does not mean at all that saturated fats are found only in meat. There are many saturated fats in the yolk of eggs; they also prevail in dairy products and derivatives thereof. Cheese, cottage cheese, butter, cream are rich in refractory fats. However, this applies to natural products, and not their analogues, in which vegetable fats are mostly present: spread, cheese and cottage cheese products. Negligent manufacturers of plant components are sometimes added even to kefir and sour cream.
A symbol of a healthy lifestyle, vegetarianists propose completely abandoning the above products and, of course, meat products. However, animal products contain a number of essential amino acids that cannot be obtained with any other food. Yes, the use of refractory fats is fraught with liver diseases, metabolic disorders, the development of atherosclerosis, but only when these products are abused. It is especially harmful to eat fatty foods for dinner. At night, fats are absorbed by tissues from the blood much more slowly, and if atherosclerosis of blood vessels already occurs, then fats can disrupt the integrity of the membranes of red blood cells and platelets. To a greater extent, this applies to the elderly, but others should think about it.