Dried apricots have a lot of useful properties. However, this does not mean that the more fruits are eaten, the more useful it will be for the body. The use of dried apricots has its contraindications. In order for this dried fruit to be not only tasty, but also useful, you need to know how to process it, as well as in what cases the use of dried apricots is undesirable.
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Dried apricots are called ordinary dried seedless apricots. In order for dried apricots to have exactly the form that can be seen on store shelves, special technologies using chemicals are used. As a rule, sulfur dioxide is used in the manufacture of dried apricots. Apricots are dried in ovens. Dryers can be used for drying.
Dried apricots are very good for health due to the fact that it contains a number of components that are extremely important for the body. Pectins contained in dried apricots remove heavy metals and radionuclides from the human body. This makes dried apricots a product with quite rare healing properties.
Plant fibers perfectly cleanse the intestines. Eating dried apricots can reduce the risk of developing cardiovascular disease.
Doctors have proved that dried apricots act on the blood, increasing the number of red blood cells. Even cancer cells, as various experiments show, are not resistant to dried apricots.
Along with a mass of useful properties, dried apricots can be harmful to the body. It helps to lower the pressure, therefore, it can cause unpleasant “surprises” in people prone to low pressure.
If you have diabetes or obesity, consult your doctor before eating dried apricots.
Even if you are completely healthy, do not abuse dried apricots. According to nutritionists, the optimal amount of product is 100 grams per day. In quantity, it is approximately 5 fruits. They can be eaten at a time, or you can stretch it all day.
Since chemical substances can be used in the manufacture of dried apricots, it must be well processed before eating. Just washing here may not be enough. Rinse the dried apricots, changing the water several times, then leave them soaked in clean water for 10 minutes.
Dried apricots will only benefit if it is properly eaten. The abuse of dried apricots, as well as the unwillingness to process them well before eating, can be harmful instead of good.