In the diet of modern man, vegetables play an important role. They contain many useful substances necessary for the normal functioning of the body, especially the digestive system. Diversify your diet with cauliflower dishes, for example, bake it in the oven, make cutlets or a Korean snack.
Pick your recipe
Creamy Cauliflower
Ingredients:
- 1 kg of cauliflower;
- 350 ml cream of 10% fat content;
- 150 ml of milk;
- 50 g of butter;
- 70 g of flour;
- 120 g of hard cheese;
- 5 peas of black pepper;
- 10 dried cloves;
- 2 bay leaves;
- 1/4 tsp nutmeg;
- salt;
- vegetable oil.
Disassemble a head of cauliflower for inflorescences and rinse thoroughly under running water. Place them in a pan, fill with water and put on medium heat. Boil the vegetable for 5 minutes, then drop it into a colander. Combine milk and cream in a small saucepan or saucepan, toss peppers, cloves and bay leaves. Heat the contents of the cookware to almost a boil and immediately remove from the stove. Leave it to stand for 10 minutes and strain.
Coarsely rub the cheese. Melt the butter in a water bath or microwave and stir in the flour until smooth. Put the resulting mass into a hot milk-cream mixture, heat, add 2/3 of the cheese chips and nutmeg, add salt and mix well.
Preheat the oven to 200oC. Smear the heat-resistant form with vegetable oil, distribute the cauliflower in it, pour evenly on the sauce and sprinkle with the remaining cheese. Bake the dish for 30 minutes.
Cauliflower Cutlets
Ingredients:
- 1 kg of cauliflower;
- 2 chicken eggs;
- 100 g flour;
- 2 branches of dill;
- salt;
- vegetable oil.
Boil cauliflower as described in the previous recipe, cool and chop with a knife or in a blender. Mix it with beaten eggs, flour, chopped herbs, salt to taste and mix thoroughly. Heat vegetable oil and reduce heat to medium. Put the vegetable mass in a pan with a tablespoon, giving the patties a round or oval shape. Fry them for about 4 minutes on each side until golden brown.