Salmon is considered one of the most satisfying, but at the same time low-calorie fish. The fatty acids contained in salmon have a positive effect on a person’s mood, mental abilities, and also reduce the risk of various cardiovascular diseases. According to nutritionists, it is necessary to eat a dish prepared with this fish at least once a week.
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Salmon with sour cream and herbs
This method of cooking salmon is very simple and does not require much time. The dish is delicious and delicious.
You will need:
- salmon fillet - 600 g;
- green peas - 250 g;
- sour cream - 100 g;
- fish broth - 200 ml;
- leek - 1 stalk;
- green onions - 4 stems;
- olive oil - 2 tbsp.;
- spices (salt, freshly ground pepper) - to taste.
Cut the washed leek into thin rings and fry it in a saucepan over low heat. Do not let the onion change in color. After the onion is soft, pour the pre-prepared fish stock into the stewpan. Stew the onions for about five to eight minutes until the broth is cooked. Add sour cream, spices and spices to the saucepan as you wish, mix. Sour cream must be oily, otherwise the sauce may curdle.
After a couple of minutes, add green peas. He will give the dish a sweetish taste. Bring the mass to a boil. Place a few fish fillets on top of the resulting pea sauce. Cover and simmer the fish for about five minutes. After that, turn the fish over and cook it for another seven to ten minutes. Serve the finished dish with rice or mashed potatoes. To enhance the taste, you can sprinkle fish with chopped green onions.